Milled Flaxseed

Milled Flaxseed by Dunnes Stores, has 530 kcal per 100 g. One serving (100 g) is about 530 kcal.

Milled Flaxseed contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (3.7 g); points in favor come from fiber (27 g), protein (18 g). Overall that places it in band A.

About 19 g of Milled Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.