Organic Cacao Nibs And Yacon

Organic Cacao Nibs And Yacon has 553 kcal per 100 g.

Organic Cacao Nibs And Yacon contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (18.2 g), saturated fat (18.5 g); points in favor come from fiber (16.6 g), protein (10.7 g). Overall that places it in band C.