Other · Nutrition facts

Crispy Coconut Curls Lightly Salted

by Ape

540 kcal per 100 g, with 6.9 g protein, 28 g carbs and 39 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crispy Coconut Curls Lightly SaltedNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6.9 g
Protein
6% of calories
28 g
Carbs
23% of calories
39 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar12g
Saturated fat35g175% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060431810000 · Data last verified:

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5060431810000

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Common questions

How many calories are in Crispy Coconut Curls Lightly Salted?

Crispy Coconut Curls Lightly Salted by Ape has 540 kcal per 100 g.

How much protein is in Crispy Coconut Curls Lightly Salted?

Crispy Coconut Curls Lightly Salted contains 6.9 g of protein per 100 g.

Is Crispy Coconut Curls Lightly Salted high in saturated fat?

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Is Crispy Coconut Curls Lightly Salted high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Crispy Coconut Curls Lightly Salted a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Crispy Coconut Curls Lightly Salted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (12 g), saturated fat (35 g), sodium (480 mg); points in favor come from fiber (22 g). Overall that places it in band D.

How much Crispy Coconut Curls Lightly Salted is 100 calories?

About 19 g of Crispy Coconut Curls Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Coconut Curls Lightly Salted high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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