Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321024155 · Data last verified:
Compare Bolacha Maria Integral with another foodLog Bolacha Maria Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bolacha Maria Integral?
Bolacha Maria Integral by Cem Porcento has 417 kcal per 100 g.
How much protein is in Bolacha Maria Integral?
Bolacha Maria Integral contains 8.5 g of protein per 100 g.
Is Bolacha Maria Integral high in carbs?
Yes — carbohydrates provide 71% of its calories (71.9 g per 100 g, of which 23.2 g is sugar). It also delivers 5.7 g of fiber.
Is Bolacha Maria Integral high in sugar?
Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Bolacha Maria Integral a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bolacha Maria Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (23.2 g); points in favor come from fiber (5.7 g), protein (8.5 g). Overall that places it in band C.
How much Bolacha Maria Integral is 100 calories?
About 24 g of Bolacha Maria Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Maria Integral high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
More Snacks foods
Explore all →
Beijinhos Das CaldasFábrica de Cavacas das Caldas413 kcal · 9.4g proteinC
Torsada422 kcal · 7.2g proteinC
Bolacha Água E Sal Sem LactosePingo Doce420 kcal · 10g proteinD
Barras Linha Chocolate Negropingo doce409 kcal · 5g proteinD
Bolacha Morena Com CacauPingo Doce424 kcal · 7.8g proteinD
Beijinhos Das CaldasPadaria da Arrifana408 kcal · 9.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API