Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021788916291 · Data last verified:
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Common questions
How many calories are in Biscoff?
Biscoff by Lotus has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.
How much protein is in Biscoff?
Biscoff contains 6.4 g of protein per 100 g — about 2 g per 31 g serving.
Is Biscoff high in sugar?
Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Biscoff high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Biscoff have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (38.7 g), saturated fat (8.1 g). Overall that places it in band E.
How much Biscoff is 100 calories?
About 21 g of Biscoff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biscoff high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Biscoff a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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