Nuts & Seeds · Nutrition facts

Almond, Maple Syrup & Cashew

560 kcal per 100 g, with 10 g protein, 44 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Almond, Maple Syrup & CashewNutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
44 g
Carbs
31% of calories
40 g
Fat
62% of calories
Macro split
Protein 7%Carbs 31%Fat 62%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar30g
Saturated fat26g130% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383000660 · Data last verified:

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0060383000660

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Common questions

How many calories are in Almond, Maple Syrup & Cashew?

Almond, Maple Syrup & Cashew has 560 kcal per 100 g.

How much protein is in Almond, Maple Syrup & Cashew?

Almond, Maple Syrup & Cashew contains 10 g of protein per 100 g.

Is Almond, Maple Syrup & Cashew a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Almond, Maple Syrup & Cashew high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Almond, Maple Syrup & Cashew high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Almond, Maple Syrup & Cashew a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Almond, Maple Syrup & Cashew have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (30 g), saturated fat (26 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band D.

How much Almond, Maple Syrup & Cashew is 100 calories?

About 18 g of Almond, Maple Syrup & Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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