Smooth Light Peanut Butter

Smooth Light Peanut Butter by No Name,Sans Nom has 540 kcal per 100 g. One serving (15 g) is about 81 kcal.

Smooth Light Peanut Butter contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 19 g of Smooth Light Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.