All Butter Cinnamon Sugar Palmiers

All Butter Cinnamon Sugar Palmiers by Marks & Spencer has 477 kcal per 100 g. One serving (15 g) is about 72 kcal.

All Butter Cinnamon Sugar Palmiers contains 7.5 g of protein per 100 g — about 1.1 g per 15 g serving.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (24.2 g), saturated fat (13.1 g), sodium (440 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 21 g of All Butter Cinnamon Sugar Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.