Nekot Sandwich Cookies

Nekot Sandwich Cookies by Lance has 484 kcal per 100 g. One serving (49 g) is about 237 kcal.

Nekot Sandwich Cookies contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (24.5 g), saturated fat (5.1 g), sodium (408 mg); points in favor come from protein (8.2 g). Overall that places it in band D.

About 21 g of Nekot Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.