Captain's Wafers Sandwich Crackers

Captain's Wafers Sandwich Crackers by Lance has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

Captain's Wafers Sandwich Crackers contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 692.3 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (12.8 g), saturated fat (9 g), sodium (692.3 mg). Overall that places it in band D.

About 21 g of Captain's Wafers Sandwich Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 128.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.