Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076410906188 · Data last verified:
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Common questions
How many calories are in Captain's Wafers Peanut Butter & Honey Sandwich Crackers?
Captain's Wafers Peanut Butter & Honey Sandwich Crackers by Lance has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.
How much protein is in Captain's Wafers Peanut Butter & Honey Sandwich Crackers?
Captain's Wafers Peanut Butter & Honey Sandwich Crackers contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.
Is Captain's Wafers Peanut Butter & Honey Sandwich Crackers a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Captain's Wafers Peanut Butter & Honey Sandwich Crackers high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Captain's Wafers Peanut Butter & Honey Sandwich Crackers high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Captain's Wafers Peanut Butter & Honey Sandwich Crackers high in sodium?
Yes — 743.6 mg of sodium per 100 g, about 32% of the daily value.
Why does Captain's Wafers Peanut Butter & Honey Sandwich Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (15.4 g), saturated fat (5.1 g), sodium (743.6 mg); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Captain's Wafers Peanut Butter & Honey Sandwich Crackers is 100 calories?
About 21 g of Captain's Wafers Peanut Butter & Honey Sandwich Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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