Ready Salted Crisps

Ready Salted Crisps by Marks & Spencer has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

Ready Salted Crisps contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 59.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (400 mg); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band B.

About 21 g of Ready Salted Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 0.4 g sugar and 22 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.