Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045674340175 · Data last verified:
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Common questions
How many calories are in Wheat Bread?
Wheat Bread by Shaw's has 938 kcal per 100 g. One serving (28 g) is about 263 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 25.5 g of protein per 100 g — about 7.1 g per 28 g serving.
Is Wheat Bread a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.
Is Wheat Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (165.8 g per 100 g, of which 25.5 g is sugar). It also delivers 12.9 g of fiber.
Is Wheat Bread high in sugar?
Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 15% of its carbohydrates.
Is Wheat Bread low in sodium?
Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheat Bread a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Wheat Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (938 kcal), sugar (25.5 g); points in favor come from fiber (12.9 g), protein (25.5 g). Overall that places it in band C.
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