Montreal Bagel Sesame Bagel

Montreal Bagel Sesame Bagel by Kettlemans has 23000 kcal per 100 g. One serving (83 g) is about 19090 kcal.

Montreal Bagel Sesame Bagel contains 9.6 g of protein per 100 g — about 8 g per 83 g serving.

Yes — carbohydrates provide 71% of its calories (50.6 g per 100 g, of which 4.8 g is sugar). It also delivers 2 g of fiber.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (23000 kcal); points in favor come from protein (9.6 g). Overall that places it in band C.

About 0 g of Montreal Bagel Sesame Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 23000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 11500 kcal.

Per 100 g it has 4.8 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.