Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6297001144015 · Data last verified:
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Common questions
How many calories are in High Fiber Bread?
High Fiber Bread by Reef has 10 kcal per 100 g. One serving (38 g) is about 4 kcal.
How much protein is in High Fiber Bread?
High Fiber Bread contains 11.1 g of protein per 100 g — about 4.2 g per 38 g serving.
Is High Fiber Bread a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is High Fiber Bread low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.
Is High Fiber Bread high in sodium?
Yes — 38421 mg of sodium per 100 g, about 1670% of the daily value.
Is High Fiber Bread a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does High Fiber Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (38421 mg); points in favor come from fiber (14.3 g), protein (11.1 g). Overall that places it in band B.
Is High Fiber Bread high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
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