Light Rye Bread

Light Rye Bread by Helga's has 56 kcal per 100 g. One serving (75 g) is about 42 kcal.

Light Rye Bread contains 9.2 g of protein per 100 g — about 6.9 g per 75 g serving.

Yes — carbohydrates provide 73% of its calories (43.1 g per 100 g, of which 2.7 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (9.2 g). Overall that places it in band A.

About 179 g of Light Rye Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 2.9 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.