Bakery · Nutrition facts

Whole Wheat Sliced Bread

66 kcal per 100 g, with 5 g protein, 15.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Whole Wheat Sliced BreadNutri-Score CCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
5 g
Protein
23% of calories
15.2 g
Carbs
71% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 23%Carbs 71%Fat 6%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar10.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4000mg174% DV
Potassium270.3mg6% DV
Calcium17.2mg1% DV
Iron0.2mg1% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00291521 · Data last verified:

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Common questions

How many calories are in Whole Wheat Sliced Bread?

Whole Wheat Sliced Bread by Sainsburys, Imperfect Foods has 66 kcal per 100 g.

How much protein is in Whole Wheat Sliced Bread?

Whole Wheat Sliced Bread contains 5 g of protein per 100 g.

Is Whole Wheat Sliced Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (15.2 g per 100 g, of which 10.9 g is sugar). It also delivers 2.5 g of fiber.

Is Whole Wheat Sliced Bread high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Whole Wheat Sliced Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), sodium (4000 mg). Overall that places it in band C.

How much Whole Wheat Sliced Bread is 100 calories?

About 152 g of Whole Wheat Sliced Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Wheat Sliced Bread high in sugar or fat?

Per 100 g it has 10.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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