English Muffins Ezekiel 4:9

English Muffins Ezekiel 4:9 has 32 kcal per 100 g.

English Muffins Ezekiel 4:9 contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (39.5 g per 100 g, of which 0 g is sugar). It also delivers 7.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band A.