Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125007449 · Data last verified:
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Common questions
How many calories are in Wafle Ryżowe Gryka?
Wafle Ryżowe Gryka by Good Food has 376 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Wafle Ryżowe Gryka?
Wafle Ryżowe Gryka contains 8.7 g of protein per 100 g — about 0.9 g per 10 g serving.
Is Wafle Ryżowe Gryka high in carbs?
Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 1.2 g is sugar). It also delivers 4.4 g of fiber.
Is Wafle Ryżowe Gryka low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Wafle Ryżowe Gryka a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Wafle Ryżowe Gryka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (4.4 g), protein (8.7 g). Overall that places it in band A.
How much Wafle Ryżowe Gryka is 100 calories?
About 27 g of Wafle Ryżowe Gryka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle Ryżowe Gryka high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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