Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125008750 · Data last verified:
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Common questions
How many calories are in Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem?
Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem by PANO has 386 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem?
Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem contains 11 g of protein per 100 g — about 0.6 g per 5 g serving.
Is Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem high in carbs?
Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 1.8 g is sugar). It also delivers 5.5 g of fiber.
Is Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Wafle Kukurydziane Z Kaszą Jaglaną I Pieprzem have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (472 mg); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band A.
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