Other · Nutrition facts

Tofu Lactofermenté

212 kcal per 100 g, with 23 g protein, 1.8 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tofu LactofermentéNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
43% of calories
1.8 g
Carbs
3% of calories
13 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat1.9g10% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3576565900019 · Data last verified:

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3576565900019

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Common questions

How many calories are in Tofu Lactofermenté?

Tofu Lactofermenté has 212 kcal per 100 g.

How much protein is in Tofu Lactofermenté?

Tofu Lactofermenté contains 23 g of protein per 100 g.

Is Tofu Lactofermenté a good source of protein?

Yes — 23 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Tofu Lactofermenté keto-friendly?

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Lactofermenté high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tofu Lactofermenté have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band B.

How much Tofu Lactofermenté is 100 calories?

About 47 g of Tofu Lactofermenté equals 100 kcal.

Is Tofu Lactofermenté high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (1.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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