Toasted 3 Seed Mix

Toasted 3 Seed Mix by Tesco has 598 kcal per 100 g. One serving (25 g) is about 150 kcal.

Toasted 3 Seed Mix contains 26.4 g of protein per 100 g — about 6.6 g per 25 g serving.

Yes — 26.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (6.3 g); points in favor come from fiber (14.8 g), protein (26.4 g). Overall that places it in band C.