Nuts & Seeds · Nutrition facts

Whole Almonds

by H&B

580 kcal per 100 g, with 21 g protein, 5.3 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Whole AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
5.3 g
Carbs
4% of calories
50 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar4.5g
Saturated fat3.8g19% DV
Sodium4mg0% DV
Potassium733mg16% DV
Calcium269mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644856 · Data last verified:

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5059604644856

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Common questions

How many calories are in Whole Almonds?

Whole Almonds by H&B has 580 kcal per 100 g. One serving (100 g) is about 580 kcal.

How much protein is in Whole Almonds?

Whole Almonds contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Whole Almonds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Whole Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Almonds a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Whole Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (3.8 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band B.

How much Whole Almonds is 100 calories?

About 17 g of Whole Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Almonds high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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