Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291575 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile De Colza?
Sardines À L'huile De Colza by La Perle des Dieux has 224 kcal per 100 g.
How much protein is in Sardines À L'huile De Colza?
Sardines À L'huile De Colza contains 22.8 g of protein per 100 g.
Is Sardines À L'huile De Colza a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile De Colza keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile De Colza have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.8 g). Overall that places it in band B.
How much Sardines À L'huile De Colza is 100 calories?
About 45 g of Sardines À L'huile De Colza equals 100 kcal.
Is Sardines À L'huile De Colza a good source of potassium?
It is a moderate source: 449.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Sardines À L'huile De Colza high in cholesterol?
It contains 60.8 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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