Queso Light Sin Conservantes

Queso Light Sin Conservantes by El Pastor has 261 kcal per 100 g. One serving (20 g) is about 52 kcal.

Queso Light Sin Conservantes contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.

Yes — 26 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (26 g). Overall that places it in band C.

About 38 g of Queso Light Sin Conservantes equals 100 kcal.

Per 100 g it has 0.5 g sugar and 21 g fat (16 g saturated). Fat provides 62% of its calories, so portion size matters most here.