Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423539011064 · Data last verified:
Compare El Abuelo Queso Fresco with another foodLog El Abuelo Queso Fresco in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in El Abuelo Queso Fresco?
El Abuelo Queso Fresco by Quesos del Casar has 226 kcal per 100 g.
How much protein is in El Abuelo Queso Fresco?
El Abuelo Queso Fresco contains 14.3 g of protein per 100 g.
Is El Abuelo Queso Fresco a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is El Abuelo Queso Fresco keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is El Abuelo Queso Fresco high in saturated fat?
It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Why does El Abuelo Queso Fresco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.9 g), sodium (400 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much El Abuelo Queso Fresco is 100 calories?
About 44 g of El Abuelo Queso Fresco equals 100 kcal.
Is El Abuelo Queso Fresco a good source of calcium?
It is a good source: 452 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API