Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436030679732 · Data last verified:
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Common questions
How many calories are in Parmigiano Regiano?
Parmigiano Regiano has 268 kcal per 100 g.
How much protein is in Parmigiano Regiano?
Parmigiano Regiano contains 21.3 g of protein per 100 g.
Is Parmigiano Regiano a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Regiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Regiano high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Parmigiano Regiano low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Parmigiano Regiano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from protein (21.3 g). Overall that places it in band C.
How much Parmigiano Regiano is 100 calories?
About 37 g of Parmigiano Regiano equals 100 kcal.
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