Dairy & Eggs · Nutrition facts

Queso Fresco

by La Marquesa de las Navas

245 kcal per 100 g, with 16.8 g protein, 0.6 g carbs and 19.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queso FrescoNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
16.8 g
Protein
27% of calories
0.6 g
Carbs
1% of calories
19.5 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat13.6g68% DV
Cholesterol2.5mg1% DV
Sodium240mg10% DV
Potassium155.6mg3% DV
Calcium121.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012188075 · Data last verified:

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8437012188075

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Common questions

How many calories are in Queso Fresco?

Queso Fresco by La Marquesa de las Navas has 245 kcal per 100 g.

How much protein is in Queso Fresco?

Queso Fresco contains 16.8 g of protein per 100 g.

Is Queso Fresco a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Queso Fresco keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Fresco high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Queso Fresco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.6 g); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Queso Fresco is 100 calories?

About 41 g of Queso Fresco equals 100 kcal.

Is Queso Fresco a good source of calcium?

It is a moderate source: 121.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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