Queso Mozzarella Fresca

Queso Mozzarella Fresca by Dia has 232 kcal per 100 g. One serving (125 g) is about 290 kcal.

Queso Mozzarella Fresca contains 18.2 g of protein per 100 g — about 22.8 g per 125 g serving.

Yes — 18.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.3 g); points in favor come from protein (18.2 g). Overall that places it in band C.

About 43 g of Queso Mozzarella Fresca equals 100 kcal.

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.