Pure Whey Protein - Cinnamon Cereal Milk

Pure Whey Protein - Cinnamon Cereal Milk by Bulk has 388 kcal per 100 g. One serving (32 g) is about 124 kcal.

Pure Whey Protein - Cinnamon Cereal Milk contains 68.8 g of protein per 100 g — about 22 g per 32 g serving.

Yes — 68.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Yes — 465.6 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (10 g), sodium (465.6 mg); points in favor come from protein (68.8 g). Overall that places it in band C.

About 26 g of Pure Whey Protein - Cinnamon Cereal Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 10 g sugar and 3.8 g fat (1.9 g saturated). Fat provides 9% of its calories, so portion size matters most here.