Garnelen In Knoblauchsauce

Garnelen In Knoblauchsauce by Lidl, nautica has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Garnelen In Knoblauchsauce contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

With 3.5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (452 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 30 g of Garnelen In Knoblauchsauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 95.3 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

Per 100 g it has 2.7 g sugar and 32 g fat (3.4 g saturated). Fat provides 86% of its calories, so portion size matters most here.