Premium-sardinenfilets In Olivenöl

Premium-sardinenfilets In Olivenöl by Aldi, Almare, CBG has 366 kcal per 100 g.

Premium-sardinenfilets In Olivenöl contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (5.9 g); points in favor come from protein (13.7 g). Overall that places it in band C.

About 27 g of Premium-sardinenfilets In Olivenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.