Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633452698 · Data last verified:
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Common questions
How many calories are in Free From Gluten Bread Crumbs?
Free From Gluten Bread Crumbs by Woolworths has 378 kcal per 100 g.
How much protein is in Free From Gluten Bread Crumbs?
Free From Gluten Bread Crumbs contains 6.7 g of protein per 100 g.
Is Free From Gluten Bread Crumbs high in carbs?
Yes — carbohydrates provide 86% of its calories (78.1 g per 100 g, of which 9.9 g is sugar). It also delivers 1.5 g of fiber.
Is Free From Gluten Bread Crumbs high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Free From Gluten Bread Crumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (500 mg). Overall that places it in band C.
How much Free From Gluten Bread Crumbs is 100 calories?
About 26 g of Free From Gluten Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Free From Gluten Bread Crumbs high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Free From Gluten Bread Crumbs high in sugar or fat?
Per 100 g it has 9.9 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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