Bakery · Nutrition facts

Golden Bread

953 kcal per 100 g, with 8.6 g protein, 61.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Golden BreadNutri-Score CCompare
Amount

Showing values for 100 g

953 kcal
Calories
48% of a 2000 kcal day
8.6 g
Protein
12% of calories
61.2 g
Carbs
87% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 12%Carbs 87%Fat 1%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4082.3mg177% DV
Potassium254.1mg5% DV
Calcium25.5mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A5.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5215642132315 · Data last verified:

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5215642132315

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Common questions

How many calories are in Golden Bread?

Golden Bread has 953 kcal per 100 g.

How much protein is in Golden Bread?

Golden Bread contains 8.6 g of protein per 100 g.

Is Golden Bread high in carbs?

Yes — carbohydrates provide 87% of its calories (61.2 g per 100 g, of which 3.7 g is sugar). It also delivers 5.1 g of fiber.

Is Golden Bread high in sodium?

Yes — 4082.3 mg of sodium per 100 g, about 177% of the daily value.

Is Golden Bread a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Golden Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (953 kcal), sodium (4082.3 mg); points in favor come from fiber (5.1 g), protein (8.6 g). Overall that places it in band C.

How much Golden Bread is 100 calories?

About 10 g of Golden Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Bread high in calories?

Yes — 953 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 476 kcal.

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