Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330020415 · Data last verified:
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Common questions
How many calories are in Equilibrio Spaghetti Integrali?
Equilibrio Spaghetti Integrali by Esselunga, Rummo has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.
How much protein is in Equilibrio Spaghetti Integrali?
Equilibrio Spaghetti Integrali contains 13.5 g of protein per 100 g — about 10.8 g per 80 g serving.
Is Equilibrio Spaghetti Integrali a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Equilibrio Spaghetti Integrali high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 2.8 g is sugar). It also delivers 7 g of fiber.
Is Equilibrio Spaghetti Integrali low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Equilibrio Spaghetti Integrali a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Equilibrio Spaghetti Integrali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13.5 g). Overall that places it in band A.
How much Equilibrio Spaghetti Integrali is 100 calories?
About 30 g of Equilibrio Spaghetti Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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