Other · Nutrition facts

Mezze Maniche Integrali N51

by Esselunga

338 kcal per 100 g, with 13.5 g protein, 63 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Mezze Maniche Integrali N51Nutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
13.5 g
Protein
17% of calories
63 g
Carbs
78% of calories
2 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.8g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330020446 · Data last verified:

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8002330020446

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Common questions

How many calories are in Mezze Maniche Integrali N51?

Mezze Maniche Integrali N51 by Esselunga has 338 kcal per 100 g.

How much protein is in Mezze Maniche Integrali N51?

Mezze Maniche Integrali N51 contains 13.5 g of protein per 100 g.

Is Mezze Maniche Integrali N51 a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Mezze Maniche Integrali N51 high in carbs?

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 2.8 g is sugar). It also delivers 7 g of fiber.

Is Mezze Maniche Integrali N51 low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mezze Maniche Integrali N51 a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mezze Maniche Integrali N51 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13.5 g). Overall that places it in band A.

How much Mezze Maniche Integrali N51 is 100 calories?

About 30 g of Mezze Maniche Integrali N51 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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