Other · Nutrition facts

Ebi Fry

585 kcal per 100 g, with 9 g protein, 23 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ebi FryNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
9 g
Protein
26% of calories
23 g
Carbs
67% of calories
1 g
Fat
7% of calories
Macro split
Protein 26%Carbs 67%Fat 7%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420076408329 · Data last verified:

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5420076408329

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Common questions

How many calories are in Ebi Fry?

Ebi Fry has 585 kcal per 100 g.

How much protein is in Ebi Fry?

Ebi Fry contains 9 g of protein per 100 g.

Is Ebi Fry low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Ebi Fry high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Ebi Fry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sodium (800 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Ebi Fry is 100 calories?

About 17 g of Ebi Fry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ebi Fry high in calories?

Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Is Ebi Fry high in sugar or fat?

Per 100 g it has 2 g sugar and 1 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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