Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0012937009865 · Data last verified:
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Common questions
How many calories are in M&m’s?
M&m’s has 4 kcal per 100 g.
How much protein is in M&m’s?
M&m’s contains 1 g of protein per 100 g.
Is M&m’s high in carbs?
Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 34 g is sugar).
Is M&m’s high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does M&m’s have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g). Overall that places it in band C.
Is M&m’s high in calories?
No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.
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