Black Garlic

Black Garlic has 976 kcal per 100 g.

Black Garlic contains 15.5 g of protein per 100 g.

Yes — 15.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (44.6 g per 100 g, of which 32 g is sugar). It also delivers 5.8 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (976 kcal), sugar (32 g); points in favor come from fiber (5.8 g), protein (15.5 g). Overall that places it in band C.