Croissant Egg White, Turkey Sausage & Cheese Sandwich

Croissant Egg White, Turkey Sausage & Cheese Sandwich by Jimmy Dean has 213 kcal per 100 g. One serving (136 g) is about 290 kcal.

Croissant Egg White, Turkey Sausage & Cheese Sandwich contains 11 g of protein per 100 g — about 15 g per 136 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 514.7 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (514.7 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 47 g of Croissant Egg White, Turkey Sausage & Cheese Sandwich equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.7 g sugar and 8.8 g fat (3.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.