Poultry · Nutrition facts

Chicken Big Bao

by Itsu

211 kcal per 100 g, with 9.6 g protein, 28 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Chicken Big BaoNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
9.6 g
Protein
18% of calories
28 g
Carbs
54% of calories
6.4 g
Fat
28% of calories
Macro split
Protein 18%Carbs 54%Fat 28%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.3g
Saturated fat1.5g8% DV
Cholesterol23.4mg8% DV
Sodium5200mg226% DV
Potassium327.9mg7% DV
Calcium29.2mg2% DV
Iron1.6mg9% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262489185 · Data last verified:

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5060262489185

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Common questions

How many calories are in Chicken Big Bao?

Chicken Big Bao by Itsu has 211 kcal per 100 g.

How much protein is in Chicken Big Bao?

Chicken Big Bao contains 9.6 g of protein per 100 g.

Is Chicken Big Bao high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Why does Chicken Big Bao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Chicken Big Bao is 100 calories?

About 47 g of Chicken Big Bao equals 100 kcal.

Is Chicken Big Bao a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chicken Big Bao high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.4 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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