Cereal Flakes Fruit

Cereal Flakes Fruit by M-Budget,Migros has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.

Cereal Flakes Fruit contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (73 g per 100 g, of which 22 g is sugar). It also delivers 4.5 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (22 g), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (8.5 g). Overall that places it in band C.

About 25 g of Cereal Flakes Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.