Grains · Nutrition facts

Whole Wheat Flour Organic

by H-E-B Organics

110 kcal per 100 g, with 4 g protein, 21 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Whole Wheat Flour OrganicNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
15% of calories
21 g
Carbs
80% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220995325 · Data last verified:

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0041220995325

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Common questions

How many calories are in Whole Wheat Flour Organic?

Whole Wheat Flour Organic by H-E-B Organics has 110 kcal per 100 g.

How much protein is in Whole Wheat Flour Organic?

Whole Wheat Flour Organic contains 4 g of protein per 100 g.

Is Whole Wheat Flour Organic high in carbs?

Yes — carbohydrates provide 80% of its calories (21 g per 100 g, of which 1 g is sugar). It also delivers 6.8 g of fiber.

Is Whole Wheat Flour Organic low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Flour Organic low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Flour Organic a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Whole Wheat Flour Organic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Whole Wheat Flour Organic is 100 calories?

About 91 g of Whole Wheat Flour Organic equals 100 kcal.

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