Bulgur Wheat

Bulgur Wheat by Marks & Spencer has 96 kcal per 100 g. One serving (30 g) is about 29 kcal.

Bulgur Wheat contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (17.6 g per 100 g, of which 0.3 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 104 g of Bulgur Wheat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.