Bulgur Wheat

Bulgur Wheat by Sainsbury's has 96 kcal per 100 g. One serving (80 g) is about 77 kcal.

Bulgur Wheat contains 3.6 g of protein per 100 g — about 2.9 g per 80 g serving.

Yes — carbohydrates provide 78% of its calories (17.9 g per 100 g, of which 0.4 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 104 g of Bulgur Wheat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 410 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.