Wagyu Beef Burger

Wagyu Beef Burger by Waitrose has 262 kcal per 100 g. One serving (124 g) is about 325 kcal.

Wagyu Beef Burger contains 24.2 g of protein per 100 g — about 30 g per 124 g serving.

Yes — 24.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (24.2 g). Overall that places it in band C.

About 38 g of Wagyu Beef Burger equals 100 kcal.

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.