Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874245506 · Data last verified:
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Common questions
How many calories are in Parma Ham?
Parma Ham has 253 kcal per 100 g.
How much protein is in Parma Ham?
Parma Ham contains 27 g of protein per 100 g.
Is Parma Ham a good source of protein?
Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Parma Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parma Ham high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Parma Ham high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Parma Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Parma Ham is 100 calories?
About 40 g of Parma Ham equals 100 kcal.
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