Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839580796 · Data last verified:
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Common questions
How many calories are in Supervalu Signature Parma Ham Cured (100 Grams)?
Supervalu Signature Parma Ham Cured (100 Grams) by Supervalu, Supervalu Signature has 253 kcal per 100 g.
How much protein is in Supervalu Signature Parma Ham Cured (100 Grams)?
Supervalu Signature Parma Ham Cured (100 Grams) contains 27 g of protein per 100 g.
Is Supervalu Signature Parma Ham Cured (100 Grams) a good source of protein?
Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Supervalu Signature Parma Ham Cured (100 Grams) keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Supervalu Signature Parma Ham Cured (100 Grams) high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Supervalu Signature Parma Ham Cured (100 Grams) high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Supervalu Signature Parma Ham Cured (100 Grams) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Supervalu Signature Parma Ham Cured (100 Grams) is 100 calories?
About 40 g of Supervalu Signature Parma Ham Cured (100 Grams) equals 100 kcal.
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