The Good - Coarse Sunflower

The Good - Coarse Sunflower by Schulstad has 234 kcal per 100 g.

The Good - Coarse Sunflower contains 6.6 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.8 g). Overall that places it in band A.

About 43 g of The Good - Coarse Sunflower equals 100 kcal.

Per 100 g it has 2 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.