Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900784204555 · Data last verified:
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Common questions
How many calories are in Tost Trzy Ziarna?
Tost Trzy Ziarna by Schulstad has 267 kcal per 100 g. One serving (25 g) is about 67 kcal.
How much protein is in Tost Trzy Ziarna?
Tost Trzy Ziarna contains 9.3 g of protein per 100 g — about 2.3 g per 25 g serving.
Is Tost Trzy Ziarna high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Tost Trzy Ziarna a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Tost Trzy Ziarna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.4 g), protein (9.3 g). Overall that places it in band A.
How much Tost Trzy Ziarna is 100 calories?
About 37 g of Tost Trzy Ziarna equals 100 kcal.
Is Tost Trzy Ziarna a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Tost Trzy Ziarna high in sugar or fat?
Per 100 g it has 4.1 g sugar and 6 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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